The difference between thwarm and cool whitop
distinguish cool white open and warm water is? Xiao Bian to doubts.
up in the morning remember to drink water to help detox oh. So the question is, is to drink cool white open, warm water or drink it? Xiao Bian explore this with you.
morning drink warm water
Chinese medicine are yin and yang, alternating daily, continuous cycle, the body yang rising slowly from one oclock, the morning is the germinal yang, yang fire early Meng stage. The main cold water, and cool, cold water of more cold, then if the cup of cold water sinks, water and fire fighting will lead to the human body, born yang fire (fire corresponds to the heart, blood vessels, intestine, etc.) are injured by water, long-term Firelight g is not good for the body.
Then, in the morning should drink water? Suggestion, after getting up in the morning not to drink cold water, drink hot water or warm water, cold for the body of people, it is recommended cut several pieces on the morning ginger slices, soak in hot water, because ginger helps to germinal yang, and together with a few grains of wolfberry, it was excellent.
to drink warm water with five benefits
promote blood circulation
early morning drink warm water can promote blood circulation and prevent cardiovascular disease. But getting up early in the morning fasting drink no more than 150 milliliters.
protect the gums, clean the mouth
Medical research shows that dental optimal temperature is 35 degrees Celsius metabolism. If you brush your teeth not pay attention to the water temperature, easily lead to cramps and bleeding gums, tooth shorten life. In addition warm water clean, mild, is a benign protective agent, does not irritate the mouth, throat, gargle with warm water, will feel fresh and comfortable, easier to remove oral bacteria, food residue.
hangover effect of good
let drunken vomiting person drink several glasses of warm water, add moisture, dilute alcohol, protection of human liver.
drink eating some of the warm water can produce satiety, so eat less, aid weight loss. In addition, the role of fat metabolism can not do without water, carbohydrate metabolism and so on.
Whenever people when the fever, the body for selfProtection function of the response itself cooling, then there will be sweating, shortness of breath, skin, increased evaporation of water to speed up the metabolic performance, the body will "call thirsty" need to add water. A lot of water help regulate body temperature, prompting the body detoxification.
family safe drinking water Tips: How to be healthy drinking water
to get up early every day to drink a glass of water can remove stains caused due constipation, promote metabolism to detoxify the body play a role.
after dinner drink a glass of water every day can help the stomach digest food can play a slimming effect.
insist on drinking a glass of water every night before going to bed can reduce blood viscosity protect the heart, causing a heart attack reduce the risk of sudden death.
at the time of constipation must be big mouth to drink water, promote gastrointestinal motility effective treatment of constipation.
and sips of water to treat fever heat, promote blood circulation, this time more than usual amount of water to be together, so that the body of the bacteria accelerate excreted.
cough when we must drink plenty of water, do not drink cold water, hot water can promote the health of sputum coughed up recovery has little effect right.
Through the above description, you are sure of the safety of drinking water knowledge understand it. Xiao Bian remind you, to ensure the safe use of household water purifiers, all hazardous substances are removed, the specific operation to focus on stations it.
Editor: Zhang Fu
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